Fish And Vegetable Delight Recipe
There are times when I juphoto (20)st want to cook a meal with no particular dish or recipe in mind other than what ingredients I'd like to include in my cooking. Such is the case today. I knew I wanted some green beans and mushrooms. But I wanted to add the flavor of sweet potato. It would be the perfect vegetable meal served over steamed rice, I thought. But then again, I wasn't totally in the mood for a total vegetarian meal. I wanted some protein to go with it -- not beef, not chicken, but fish - catfish. I didn't even know what to call it. So for now, let's call it fish and vegetable delight. Over rice (I used a mixture of white rice and sprouted rice).
Servings: 6
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Ingredients
- 3 cups green beans cut into 1-inch diagonal pieces
- 3 cups mushrooms, stems off, chopped
- 1 1/2 cups sweet potato, peeled and sliced into tiny cubes
- 1 small onion, chopped
- 1 small tomato, sliced into tiny cubes
- 3 cloves garlic, peeled and crushed
- 2 cups catfish nuggets
- 1/3 cup soy sauce
- 1 tbsp brown sugar
- Salt and pepper to taste
- 2 tbsps Olive oil
- 1 cup water
Directions
- Season catfish nuggets with salt and pepper and set aside.
- In a large wok, heat Olive oil over medium heat.
- Add garlic and sauté until golden brown.
- Add onions until tender.
- Add tomatoes and cook for another minute.
- Add sweet potato and stir-fry for three minutes.
- Add salt and pepper to taste.
- Add water until sweet potatoes become tender.
- Add soy sauce and sugar.
- Add mushroom, green beans and sugar and continue to cook for five minutes.
- Add catfish nuggets and continue to cook for another three minutes.
- Remove from heat and serve over steamed rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 823mg | 34% |
| Potassium 615mg | 18% |
| Total Carbs 32.66g | 9% |
| Dietary Fiber 9.9g | 33% |
| Sugars 4.97g | 3% |
| Protein 8.92g | 14% |
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