Baked Fish With Vegetable Casserole Recipe
Servings: 4
Ingredients
- 1 1/2 c. Carrots, sliced very thin
- 1 1/2 c. Onions, minced
- 3 Tbsp. Parsley, minced
- 4 slc Fish, halibut, cod, trout, etc
- 6 slc Bacon
- 5 x Potatoes, halved
- 1 c. Chicken broth or possibly bouillon cube
- 1 Tbsp. Lemon juice
- 1 c. Butter or possibly margarine Salt & pepper to taste
- 4 x -(up to)
- 6 slc Cheese (optional)
Directions
- Preheat oven to 400 degrees. Arrange in large baking pan, carrots, potatoes, onions, parsley, salt and pepper. Place fish on vegetables; slightly season fish first.
- In sauce pan, heat chicken broth, butter and lemon juice till butter melts, mix well. Pour sauce over fish and vegetables. Arrange bacon slices over fish.
- Bake one hour or possibly till carrots are tender.
- Optional: Slices of cheese can be spread over casserole before baking.
- Serves 4 to 6.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 561g | |
| Recipe makes 4 servings | |
| Calories 1031 | |
| Calories from Fat 720 | 70% |
| Total Fat 81.33g | 102% |
| Saturated Fat 44.92g | 180% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 1137mg | 47% |
| Potassium 1462mg | 42% |
| Total Carbs 45.62g | 12% |
| Dietary Fiber 6.8g | 23% |
| Sugars 6.24g | 4% |
| Protein 31.96g | 51% |
