Feel-Good Chili Recipe
Ingredients
- 2 pounds ground chuck (a little better quality ground beef)
- 1 onion, chopped
- 3 stalks of celery, sliced
- 1 fresh jalapeno pepper, membrane and seeds removed, diced
- 1 16oz can of diced tomatoes
- 1 8oz can of tomato puree
- 1 can beef broth (or 2 cups water and 2 tsps beef bouillon granules)
- 1 Tbsp chili powder
- 1 Tbsp ground cumin
- salt and black pepper to taste
- 1 16oz can kidney beans, drained and rinsed
- shredded cheddar cheese for garnish
- sour cream for garnish
Directions
- Brown ground beef in a Dutch oven.
- Add onion, jalapeno, and celery.
- Cook until onion is soft and transparent.
- Reduce heat.
- Add tomatoes, tomato puree, beef broth, chili powder, cumin, salt, and pepper.
- Simmer for twenty minutes, stirring occasionally.
- Add kidney beans and heat through.
- Serve with garnishes.
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 521g | |
| Recipe makes 6 servings | |
| Calories 555 | |
| Calories from Fat 299 | 54% |
| Total Fat 33.28g | 42% |
| Saturated Fat 12.9g | 52% |
| Trans Fat 1.86g | |
| Cholesterol 112mg | 37% |
| Sodium 1240mg | 52% |
| Potassium 1432mg | 41% |
| Total Carbs 29.35g | 8% |
| Dietary Fiber 8.6g | 29% |
| Sugars 10.19g | 7% |
| Protein 35.58g | 57% |
