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El Salvador, Plátanos Fritos and Me…. Recipe

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1 vote | 3906 views
 

Ingredients

  • 3 tablespoon vegetable oil
  • 300g fresh tomatoes, cut into chunks
  • 1 large red onion, chopped into chunks
  • 1/2 a green bell pepper/paprika, cut into chunks
  • 2-3 small chilli peppers (or to taste), chopped finely
  • 3 cloves of garlic, minced or chopped finely
  • 1 tablespoon tomato puree
  • 1 tablespoon red wine vinegar (I used some homemade blackberry wine vinegar)
  • 1 – 2 tablespoons brown sugar
  • 2 tablespoons tomato ketchup
  • 1/2 a teaspoon ginger powder
  • 1/2 a teaspoon dried thyme
  • 1/2 a teaspoon dried oregano
  • Salt and black pepper, to taste
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 680g
Calories 705  
Calories from Fat 372 53%
Total Fat 42.2g 53%
Saturated Fat 3.24g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 444mg 19%
Potassium 1445mg 41%
Total Carbs 82.91g 22%
Dietary Fiber 7.5g 25%
Sugars 66.69g 44%
Protein 6.87g 11%

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