Egg Muffins Recipe
Ingredients
- 4 large Eggs
- 4 slices Ham (I used shaved Virginia ham, slightly more than 100g))
- chopped spring onion
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 211g | |
| Calories 286 | |
| Calories from Fat 177 | 62% |
| Total Fat 19.62g | 25% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 834mg | 278% |
| Sodium 278mg | 12% |
| Potassium 304mg | 9% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.85g | 1% |
| Protein 25.06g | 40% |
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