Easy Oven Beef And Vegetable Stew Recipe
Servings: 8
Ingredients
- 1 1/2 lb beef chuck, (750 g)
- 1/4 c. all-purpose flour, (50ml)
- 6 sm onions
- 2 lrg potatoes, cut in chunks (about 1lb/500g)
- 3 lrg carrots, cut in chunks
- 3 clv garlic, chopped
- 2 c. turnips, diced (500ml)
- 3 c. water, (750 ml)
- 1 1/4 c. beef stock, (or possibly canned bouillon, 300ml)
- 1 c. canned tomato sauce, (250ml, or possibly one 7-1/2 ounce/213 ml can)
- 1 tsp dry thyme, (5ml)
- 1/2 tsp dry oregano, (2 ml)
- 1 whl bay leaf
- 1/2 tsp grated (2ml) orange rind, (optional)
Directions
- Remove all visible fat from beef; cut beef into 1-in/2.5 cm cubes. In large casserole or possibly Dutch oven, toss beef with flour. Add in remaining ingredients; stir to mix. Bake, covered, in 325F/160C oven for 3 hrs, stirring occasionally (if you remember). Remove bay leaf.
- Makes 8 servings.
- This easy recipe has been a family favourite for years. It doesn't require preliminary browning of the meat and makes a tasty, satisfying stew with lots of gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 80 | 29% |
| Total Fat 8.91g | 11% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 375mg | 16% |
| Potassium 838mg | 24% |
| Total Carbs 25.96g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.01g | 4% |
| Protein 22.33g | 36% |
