Easy Grape Smoothie Recipe
Servings: 1
Ingredients
- 1/2 c. seedless grapes
- 1/2 c. peeled orange sections
- 1/2 c. low-fat plain or possibly vanilla yogurt
- 1 dsh grnd cinnamon
Directions
- Combine all ingredients in blender container. Blend till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 73g | |
| Calories 52 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 141mg | 4% |
| Total Carbs 13.64g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 11.23g | 7% |
| Protein 0.55g | 1% |
