Dutch Style Beef Stew Recipe
Servings: 8
Ingredients
- 2 lbs. stew meat, cut into 1 inch pcs
- 1 pound carrots, cleaned and cut into 1 inch pcs
- 1 lg. minced onion
- 6 lg. potatoes, peeled and cut into 2 inch chunks
- 3 ribs celery, cut into 1 inch pcs
- 1 (28 ounce.) can of Italian peeled tomatoes
- 2 c. water
- 5 tbsp. tapioca
- 2 tbsp. Worcestershire sauce
- 1 teaspoon pepper
- 1 1/2 teaspoon salt
- 1/4 teaspoon allspice
- 1/4 teaspoon thyme
- 1 bay leaf
Directions
- Place all ingredients into a large baking dish and stir well. Cover and cook in 350 degree oven for 2 to 2 1/2 hrs, or possibly till meat and vegetables are tender.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 496g | |
Recipe makes 8 servings | |
Calories 328 | |
Calories from Fat 39 | 12% |
Total Fat 4.37g | 5% |
Saturated Fat 1.57g | 6% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 720mg | 30% |
Potassium 1306mg | 37% |
Total Carbs 61.17g | 16% |
Dietary Fiber 7.8g | 26% |
Sugars 6.55g | 4% |
Protein 12.93g | 21% |