Double Strawberry Health Shake Recipe
Servings: 3
Ingredients
- 1 c. Sliced strawberries
- 1 ct ((8 ounce.) strawberry low-fat yogurt
- 1 c. Ice cubes
- 1 c. Lowfat milk, (1 1/2 c.)
- 1/4 c. Nonfat dry lowfat milk
- 2 Tbsp. Sugar
Directions
- In container of electric blender, combine strawberries, yogurt, ice cubes, lowfat milk, dry lowfat milk and sugar. Blend till smooth, 1-2 min. Serve immediately.
- Serves 3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 3 servings | |
| Calories 126 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 105mg | 4% |
| Potassium 250mg | 7% |
| Total Carbs 25.42g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.1g | 13% |
| Protein 4.08g | 7% |
