Donna's Jazzed Up Artichoke Dip Recipe
Servings: 8
Ingredients
- 3 tsp. butter
- 1 tsp. garlic, minced
- 3/4 c. onion, minced
- 1/2 c. slivered blanched almonds
- 4 c. fresh spinach (stir till wilted)
- 1/2 c. light mayonnaise
- 4 ounce. cream cheese, softened
- 1 c. Parmesan cheese
- 1 can artichoke hearts, liquid removed, minced
- 1/4 c. sun-dry tomatoes in oil, liquid removed and minced
- 1/3 c. minced roasted red peppers liquid removed and minced
- grnd black pepper and a few dashes of warm pepper sauce
Directions
- Heat butter in pan and saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 233 | 80% |
| Total Fat 26.65g | 33% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 344mg | 14% |
| Potassium 261mg | 7% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.87g | 1% |
| Protein 8.52g | 14% |
