Delicious, Nutritious, Date Granola Bars Recipe
Servings: 10
Ingredients
- 1/2 c. honey
- 1/2 c. peanut butter
- 1/4 c. butter or possibly margarine melted
- 3 c. rolled oats
- 2 c. dates pitted
- 1 c. flaked or possibly shredded coconut
- 1/2 c. unsalted peanuts
- 1/2 c. wheat germ
- 1/4 c. nonfat dry lowfat milk pwdr
Directions
- In large mixing bowl, combine honey, peanut butter and butter to blend. Stir in remaining ingredients.
- Spread proportionately in glreased 10- by 15-inch baking pan. Bake in 300 degree oven 45 to 55 min till toasted and golden brown.
- Stir mix several times during baking. Cold completely.
- Store in air tight container.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 10 servings | |
| Calories 473 | |
| Calories from Fat 159 | 34% |
| Total Fat 18.45g | 23% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 124mg | 5% |
| Potassium 633mg | 18% |
| Total Carbs 74.18g | 20% |
| Dietary Fiber 8.2g | 27% |
| Sugars 47.33g | 32% |
| Protein 10.73g | 17% |
