Date And Fig Chutney Recipe
Servings: 2
Ingredients
- 3/4 c. apple cider (175 mL)
- 3/4 c. white wine vinegar (175 mL)
- 1/2 c. brown sugar (125 mL)
- 1 1/2 c. dry dates, minced (375 mL)
- 1 x Granny Smith apple, cut into 1/4-inch (6 mm) cubes
- 3 clv garlic, finely minced
- 2 tsp grated fresh ginger (10 mL)
- 3 x dry figs, cut into 1/4-inch (6 mm) cubes
- 1 tsp paprika (5 mL)
- 1/2 tsp grnd cardamom (2 mL)
- 1/2 tsp kosher salt (2 mL)
Directions
- In a large pot combine the cider, vinegar and brown sugar and bring to a boil, over high heat, stirring till the sugar has dissolved.
- Reduce the heat to medium and add the dates, apple, garlic and ginger.
- Cook for 15 min or possibly till most of the liquid has been absorbed.
- Stir in the figs, paprika, cardamom and kosher salt.
- Store in a tightly sealed container in the refrigerator for up to 1 week or possibly in the freezer for up to 1 month.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 580g | |
| Recipe makes 2 servings | |
| Calories 870 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 612mg | 26% |
| Potassium 1751mg | 50% |
| Total Carbs 225.83g | 60% |
| Dietary Fiber 16.8g | 56% |
| Sugars 201.01g | 134% |
| Protein 4.67g | 7% |
