Dal Fry Recipe
Ingredients
- Black Masoor Dal – 1/4 cup, soaked for an hour or two
- Yellow Moong Dal – 1/4 cup, soaked for an hour or two
- Onion – 1, small, finely chopped
- Tomato – 1, cubed
- Ginger Garlic Paste – 1 tsp
- Green Chillies – 1, slit lengthwise
- Cumin Seeds – 1/4 tsp
- Garam Masala Powder – 1/2 tsp
- Coriander Powder – 1/2 tblsp
- Jeera Powder – 1/2 tsp
- Red Chilli Powder – 1/2 tsp
- Butter as required
- Fresh Cream – 1/2 tblsp, for garnishing
- Juice of 1/2 Lemon
- Coriander Leaves – few, chopped
- Salt as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 224g | |
| Calories 119 | |
| Calories from Fat 51 | 43% |
| Total Fat 5.78g | 7% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 41mg | 2% |
| Potassium 429mg | 12% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.93g | 5% |
| Protein 2.58g | 4% |
