All recipes » Southwestern » Fall » 200 or fewer calories

	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie “Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…	7 votes 4 reviews 4 comments 28592 views
	Blue Cornmeal Cornbread by Salad Foodie Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health…	2 votes 1 review 13081 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Double Corn & Green Chile Muffins by Salad Foodie Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar cheese, green chiles plus your choice and amount of "heat" seasoning and you've a nice accompaniment to a bowl of beans, chili, or southwestern soup.	2 votes 1 review 1 comment 4560 views
	Chipotle Butter by Robyn Savoie This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.	1 vote 4272 views
	Tex-Mex Beef Wraps by Kathy Foster This is one of my husband's favorites. Very easy!!	1 vote 3446 views