All recipes » South american

	Quinoa with Garlic,Peas & Carrots by Teri A One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…	1 vote 3918 views
	Edamame/Chickpea Guacamole by Teri A Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	1 vote 3321 views
	Cornmeal soup with collard greens and sausage (Sopa de fubà) by Easy Cook - Laka kuharica Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.	1 vote 3474 views
	Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharica This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley.	1 vote 1 comment 4735 views
	Collard greens with white beans and sausage by Easy Cook - Laka kuharica Fresh lime juice makes braised collards and silky white beans deliciously tangy.	1 vote 3136 views

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