All recipes » South african » 500 or fewer calories
African 10Minute Safari Trifle by Peter BrownSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals have been created with just a few ingredients and the minimum of fuss I saw this recipe the other day and it took me back to my camping days where we made similar desserts in enamel… |
1 vote
3886 views
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Beer marinated pork chops by Peter BrownWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a good circle of fat because this adds to the flavour. To extract the best flavour from the marinade it is best to soak the meat overnight in a covered dish in the refrigerator, otherwise… |
3 votes
6485 views
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Spicy Baked Fish by Peter BrownSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese bulgar wheat salad, Tabbouleh. It is important when spicing up fish to use firm white fish because oily fish and spices are not firm friends. It is also important when you use lemon or… |
1 vote
3329 views
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Featherlight Dumplings by LesThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
1 vote
2700 views
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Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
1 vote
3125 views
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