All recipes » South african » 600 or more calories

	Malay Curried tripe recipe by Peter Brown An unusual way to cook Tripe .This from the cape Malay culture in South Africa	1 vote 4873 views
	BROCCOLI & CHEESE SOUP by Tandy Sinclair an easy to make soup	1 vote 1801 views
	5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE by Les This is a lovely light cake - as good as any oven baked one but so much quicker to make. Make in an extra large coffee mug or soup bowl – microwave safe, or 2 ramekin dishes	1 vote 2 comments 2259 views
	Crustless salmon quiche by Judy fraschia A quiche suitable for party snacks or light meal	1 vote 1671 views