Tangy Asparagus Melts by Rich H

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this sandwich is a terrific lunch treat or even a main meal dinner entree.

Healthy and Easy Vegan beet salad with prunes! by Helenscooking

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells,…

Chili with a Choke by Rich H

Funny sounding name - but before you run off without trying this great chili recipe...what else could I call it with the addition of delicious, quartered artichokes that provide just the right bit of tangy flavor? Oh and something else you don't typically find in chili - potato! Trust me, this chili recipe is delish!

Vegan Carrot Noodles by Jennifer

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless. It's also delicious served cold.

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

iron Nannette morning glory muffins by Belle

Vegan Apple Oatmeal Cinnamon Cake by Rich H

This guilt free "guilty pleasure" is a vegan delight...loaded with oatmeal and apples and flavored with cinnamon and brown sugar. Your guests will have a hard time saying "no thanks" to this delightful dessert treat!

Barley Salad Primavera by Rich H

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters!

Garden Vegetable Soup with Rice by Rich H

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot!

Southern Style Rice and Beans by Rich H

We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas and kale did the trick. And it's delicious too!

Smokey Greens and Black Eyed Peas with Biscuits by Rich H

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!

Glazed Lemony Vegan Zucchini Bread by Rich H

Ok. I thought we were done with zucchini for the year but low and behold there was one more straggler still hiding among the yellowing leaves. Couldn't believe it! So I decided to make this one into a dessert of sorts. A vegan zucchini bread with decidedly lemon flavor and a sweet-tart lemony glaze. Soooo good!

Apple Blueberry Coffee Cake by Rich H

Crisp apples, big blueberries, cinnamon...all baked into a delicious coffee cake. Pour a hot cup o' joe and cut a slice and enjoy! Oh! And did we mention it's vegan? Yes. Yes, it is!

Maple Peach Cookies by AmandaE

Delicious melt in your mouth peach cookies. These are perfect for those peaches that are on the verge of going to "the dark side" or for people looking for a non-pie peach recipe.

Dr. Fuhrman's Anti-Cancer Soup by MRJ

Hannah's Notes: This soup tastes delicious. I would serve it at a dinner party. The richness of the onions and leeks provide a flavorful background to the carrots, celery and cashews. You need an incredibly large stock pot. Mine was busting full as soon as I put one leek in. I had to mash things in. Turn the heat to medium on…