All recipes » North american » High fiber » Bake

	Whole Grain Fig & Rum Squares by Melanie Yunk My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	2 votes 2 comments 5881 views
	CARNE GUISADA MEAL FOR DAYS by GARY ESTESS THIS IS RECIPE THAT YOU CAN EAT MORNING, NOON, AND NIGHT. HOW MANY FOODS CAN YOU DO THAT. EVERY ONE LIKES IT. SO EASY. YOU CAN FIND THE MEAT ALREADY SEASON IN THE STORES DOWN IN TEXAS AND MANY PLACES. IT A MEAT, CRAVY ONIONS AND COMINO REMEMBER HOLE CAMINO IS BETTER AND GRIND IT,THAN GROUND.	1 vote 4552 views
	Everything Goes Oatmeal Cookies by J. Gino Genovesi It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of them. Records show that the Oatmeal Raisin Cookie was found in the Boston Cooking School Cook Book , written by Fannie Farmer in 1896. There are many variations of this high fiber…	1 vote 4622 views
	Baked Pumpkin by Angela Dupuis I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.	1 vote 1935 views
	Blackberry Banana Bread by Gabriel Denison Chandler This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a yummy banana bread recipe that is easy to whip up.	1 vote 3810 views
	Spinach & Artichoke Cassarole by LIsa A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.	1 vote 1 comment 2638 views
	Curried Habanero Black Bean Muffies by Michelle Tsao Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	1 vote 2040 views
	HomeTown Carrot Cake by J. Gino Genovesi This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture, taste, refreshing and appeal. What you need: 10 inch greased, floured Tube Pan Oven at 350 degrees	1 vote 2378 views
	Choco-Oatmeal Cookies by Elaine Chaves This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son loves having them for breakfast and snack. High in fiber and protein.	1 vote 1435 views
	Crunchy Homemade Granola by Robin Yummo! Enjoy this by itself, as your cereal, with yogurt...	1 vote 1947 views
	TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY by GARY ESTESS THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH MEXICAN RICE ANY WAY YOU WANT. NOT THE SAME O.	1 vote 3036 views
	BAKED BEANS by Marcel I HAD THIS AT THE GOING AWAY PARTY FOR KEN ELLISON IN 2011. The recipe was supplied by Tammy Blackburn	1 vote 2505 views

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