Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

My Favorite Everyday Chili by Denise Sherin

There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over rice or pasta but I am a chili purist. Just chili in the bowl and a nice piece of italian bread. Serve it how you like and top it with what ever you like.. shredded cheddar, sour cream…

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

Black Bean Chipotle Dip by Culinary Envy

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

One Pan Healthy Turkey Beans and Rice by Culinary Envy

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

Red Bell Peppers Stuffed with Beans and Rice by Julia Ann Souders

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use left over cooked rice. Enjoy it as a everyday dinner meal with a salad and buttered kale. 2007-2012 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat.& Trdmk. Off." All rights reserved.

Sausage & Bacon Baked Beans (A.K.A. Pork & Bean Casserole) by Carolina Create

This is one of my husband's most favorite dishes. Not hard to make and is a great dish for any dinner, barbecue or just a meal at home.

Lemon Garlic Chickpea Soup by Baking Barrister

A light and refreshing soup perfect for summer.

Ranch Style Baked Beans by Shannon Sweezy

Vegan Black Bean Coconut Brownies by Jill

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping. So simple, easy and quick. Totally…

toaster oven tortilla bake by jeff

Tasty dinner for up to four if portions are rationed, great for just two, or one very hungry person.

Hearty Lentil Stew by Kathleen Scott

This toothsome stew is one of my cold-weather favorites. A few minutes prep, about 35 minutes on the stove, and we sit down to steaming bowls of delicious goodness. Did I mention healthy? Three things to love: the dish is low-fat, the brown rice and lentil combo forms a complete protein without the addition of meat, and it adds…

Chilaquiles Casserole by Denise

packed with nutritious beans and vegetables.