All recipes » North american » Slow cook » 500 or fewer calories

	Ken's Lemon Rub for Lamb Spareribs by Ken Podgorsek This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the oven, they gave the meat a slight citrus flavor. The rub was used to season pasture raised lamb spareribs Incredible flavor and a great crust on the ribs. We also used the rub on a whole chicken with great results.	2 votes 1 review 3255 views
	Kidney Bean Chili with Turkey, Tempeh, or Beef by Nancy Miyasaki This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey, the base recipe is for beef, and my good friend makes it with tempeh. Take your pick...it's delicious any way you make it. Good choices for condiments are diced tomatoes and avocado, chopped green or red onions, chopped…	1 vote 2395 views
	Kale and White Bean Soup by Helen Doberstein A Hearty Soup	1 vote 1509 views
	Beef Noodle Casserole by Misty Bown Comes from 175 Essential Slow Cooker Classics p. 101 Large (minimum 5 qt) oval slow cooker Lightly greased slow cooker stoneware	2 votes 2015 views
	Bean Soup, a Simple One by Dave McFarland This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…	1 vote 2369 views
	Crockpot Breakfast Quinoa by Carolinaheartstrings Quinoa is one of my favorite things to eat for lunch and/or dinner and now breakfast too! I was not at all sure how this was going to cook up and become something creamy in consistency, but it did and it was TERRIFIC! Did I shout that loud enough? This is one delicious alternative for breakfast and the best thing about this…	1 vote 1775 views
	Chicken Noodle Soup by Melissa Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I decided to make my own version. My household contains myself and my boyfriend, whom is one of the pickest eaters I've ever met and even he had about 3 bowls when it was completed. So I consider…	1 vote 2175 views
	Healthy Cheese toast by sri vidya A healthy snack with floating cheese .. easy to prepare and tasty !!!	1 vote 1790 views
	Beef & Rigatoni Bake by Misty Bown 175 Essential Slow Cooker Classics p. 107	1 vote 1612 views

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