Mexican Flank Steak with Brown Rice by Gretchen Wasniewski

Delicious, healthy, budget entree.

Cajun Spiced Pork Chops by kingnate9

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Dijon Smoked Garlic Bechamel Sauce by Bob Vincent

This is an adaptation of a standard bechamel sauce I used to serve with steamed cauliflower and baby carrots a few nights ago. It would work as a sauce for other vegetables or protein like chicken and fish as well. It is quick and easy to make. Omit the smoked garlic if you are not a fan of smoked food but my wife and I both…

Shrimp Pita with Avocado Dressing by Carolinaheartstrings

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of…

Curry Chicken Salad with Tarragon and Sliced Almonds by Marianne Richards Castiglia

More and more research is showing that the spice turmeric which is an ingredient in curry, is having an excellent anti inflammatory effect and helping with arthritis, Alzheimer disease, Crohn's disease and many more. If you are a curry lover, you will LOVE this version of chicken salad.

Panko Crusted Ono With Balsamic Caprese Vinegrette by Bob Vincent

Wahoo also known as Ono in Hawaii is a firm fleshed mild tasting game fish. They are extremely fast in the water; capable of speeds up to 50 miles per hour. They have razor sharp teeth and resemble a Barracuda being long and slender. My wife fell in love with this fish on a trip we took to the Islands years ago. Any firm fleshed…

Turkey Bacon Scramble by Helen Doberstein

Lean Breakfast for 2

Band Booster hot dog sauce by Les Hunt

great at the game or at home

Salmon Alfredo with Farfalle, Sweet Peppers and Sun Dried Tomatoes by Chef Chuck

A healthy pasta dish.

Just think Spring - Please! by Nick Roche

It's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the ground; however, don't be dismayed, you can still celebrate Spring and all its colors while in the comfort of your home. And when you look out your window, if you simply look up at the blue…

MJ's Italian Shrimp Scampi by Mary Jane

Spicy Kale Stew by Helen Doberstein

Vegetarian Stew

All Mixed Up Freezer Zucchini by Gretchen Wasniewski

ZUCCHINI SEASON IS HERE, ZUCCHINI SEASON IS HERE! When this delicious squash comes into it's season, it comes in abundance. Here is a way to save zucchini and turn it into many future fresh and healthy meals.The recipe is for a basic freezer mix. When I pull it out of the freezer it can be turned into a meal for every taste!…

SAUTE ZUCCHINI by heather concklin

Easy Mexican Skillet Dinner by Candice Goodyear

I know I copied this recipe from someone or somewhere but can't seem to be able to find it again on here or on the net. I thought I had gotten it from Nicole Sherman and Collie's Kitchen but couldn't find it on her page either would like to give credit where credit is very WELL deserved. I copy and pasted it exactly how I found it so…