All recipes » North american » Saute » 600 or more calories
Black Bean Burgers with Creamed Onions by "Cheffie Cooks"Delicious Black Bean Burgers for lunch or supper option. Incredibly flavorful. |
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Beef Taco Salad by "Cheffie Cooks"Great lunch option or have a light supper for "Two". |
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MIXED VEGGIES PROTEIN by armand david burgessAN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE. |
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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
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Wild Rice Pilaf with Fresh Vegetables by Jane Evans BonacciDid you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,… |
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