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	OATS CHICKEN SOUP by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My family loves this soup because it's so delicious and nutritious. Oatmeal is glutten-free and rich in fiber which lowers cholesterol, stabilizes blood sugar, prevents breast cancer and other health benefits.	2 votes 1 review 7607 views
	Garlic Hummus by Amanda Natividad Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple: chickpeas and tahini, with lots of garlic and lemon juice. Oh, and a dash of olive oil to keep it creamy. Use it as a sandwich spread or dipping sauce.	1 vote 5207 views