4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian Cuisine

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our…

Black Bean Dip/Salsa by sally

Enfrijoladas by YepRecipes

Folded tortillas covered in pureed black beans and garnished with Monterey jack cheese, avocado, cilantro, and sour cream.