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Kickin Chicken RiggiesThis pasta dish is native to Central NY. You can find it served in many restaurants. I am a gradualte of the Culinary Institute of America and I would love to share this dish with the world. Kickin' Chicken Riggie Pasta Dish is a medium spicy chicken Italian pasta dish sure to be a favorite in your home. The secret to this… |
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7854 views
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MILLET stuffed red Bell PEPPER cupsOne of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of grains that peppers could be stuffed with, I decided on MILLET...a very nutritional and lightly pronounced whole grain cereal. For a dedicated post...refer to:… |
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3438 views
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Polenta~Just a basic way to make a healthy grain for heart smart viewers~ |
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1983 views
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Creamy Tomato Soup FlorentineThis dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve as a first course soup or create a soup and sandwich meal! The skinny on one cup of our yummy soup is 144 calories, 5 grams of fat and 4 Weight Watchers POINTS |
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5646 views
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oats n corn fried chickenchicken dip in the batter and coated with oats and crushed corn flakes and deep fry. |
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6484 views
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corn fried chicken fingers with okravery easy to make finger food |
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1547 views
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An Easy, Delectable, Summertime Appetizer…Italian Chopped Salad Stuffed ShellsThis tasty and colorful low calorie appetizer consists of a simple to make Italian chopped salad mounded into cooked pasta shells. You can prep everything the night before and then added the dressing and stuff the shells an hour before your guests… |
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9594 views
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Simple to Make, Very Versatile and Deliciously Skinny, Roasted RatatouilleRatatouille is a simple and healthy vegetable dish usually loaded with succulent Mediterranean vegetables. We love how many ways to serve this glorious vegetable dish. Once roasted, you can scramble with eggs, stuff a baked potato or serve… |
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3697 views
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An Italian Favorite, Chicken Cacciatore Made LightHere’s a wonderful recipe you enjoy guilt-free! We’ve simmered chicken thighs in a rich tomatoey sauce loaded with mushrooms, onions and sweet peppers. It seems like boneless, skinless, chicken thighs are very popular to use in healthy recipes these days. Just by removing the skin and sauteing the veggies is a small amount of oil… |
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4790 views
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Lazy Eggplant LasagnaWe've all heard about Lazy Pierogie – so why not try Lazy Eggplant Lasagna? This didn't take long to make at all – it's so hot and humid that I took a jar of my homemade meat sauce out of the freezer the day before to thaw so that I could use it and not need to have a pot of sauce simmering on the stove! |
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3464 views
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Low Calorie, Quick and Delish, Coq au VinThis is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead of the oven. The skinny on one serving is 234… |
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3730 views
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Easy and Low Calorie, Italian Chopped Salad Stuffed Shells AppetizerThis tasty and colorful low calorie appetizer consists of a simple to make Italian chopped salad mounded into cooked pasta shells. You can prep everything the night before and then added the dressing and stuff the shells an hour before your guests… |
1 vote
12096 views
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Lite and Fabulous Steak PizzaiolaThis Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The… |
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4332 views
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Skinny Italian Stuffed Shells, a Vegetarian DelightWhat a great dish for Meatless Monday or any day of the week…You’ll never miss the meat in this dreamy, cheesy dish. These little shells are stuffed with a combination of reduced-fat cottage cheese, Parmesan cheese, spinach, onions and garlic. For ease, they’re topped with my favorite jarred pasta sauce. The skinny for each serving of… |
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1829 views
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Sweet Italian Turkey Sausage Meatballs with LinguineSpaghetti and meatballs are one of those ultimate comfort foods, and this version is great for work nights and can be on the table ready to eat in about 35 minutes - how can that be? Start with your favorite marinara sauce and substitute Italian turkey sausage in place of making a meatball mixture. |
1 vote
4724 views
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