All recipes » Canadian » 500 or fewer calories

	Healing Soup by Lisa Faley This has everything you need to get you on the road to recovery...	2 votes 1 comment 3158 views
	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :) by Belle I warn you now in my Italian mothers house things were done when they taste right look right and smell right! It didn't go by timer! A cup can be a good handful and a tsp an approximate pinch! But I used measuring cups for this lol	2 votes 1 comment 2904 views
	Orange Sauce (for cooked carrots) by Micheline Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked carrots to impress family and friends. You can serve the plain sauce or as in the photo you can add peeled orange slices to the sauce before adding to the cooked carrots for a fancier looking dish or for a special occasion.	2 votes 10359 views
	Colourful Slaw by Micheline An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	2 votes 4450 views
	Colin's steamed broccoli by Colin Elliott A different twist on broccoli. Im not a huge fan of broccoli but this easy recipe makes it taste very nice and is now a staple in our home. Enjoy!	2 votes 2275 views
	cheesy Biscuits by Monocot A Nice Soft baking powder biscuit, with Cheese. Great to Serve with Chili or Meat sauce	2 votes 1224 views
	Whole Wheat Flax Yam Biscuits by Monocot A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	2 votes 6474 views
	No-Bake Cheese Cake by A.L. Wiebe This is a very easy recipe that you can adapt for any fruit or berries you may have on hand.	2 votes 1695 views
	Rocky Road Cheese Cake (No Bake) by A.L. Wiebe This is another no-bake cheese cake that will make you look like a genius. So simple, but impressive-looking too.	2 votes 2 comments 1715 views
	on top of the stove stuffing by cindy adshade this is great for roast chicken,pork loin roast or pork chops	1 vote 2870 views
	Pineapple Slice by The Kitchen Magpie - Karlynn Johnston This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just sweet enough dessert that now has taken top place in my husbands heart over the old one, cherry cha-cha, another family classic. She used to put 2 raw eggs in the middle layer, not…	1 vote 2928 views
	Autumn Survival Comfort Bars by Emily H The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful, time-crunch periods in university. However, the name is a little misleading as there are many super calorie-nutrient rich bars out there also called survival bars. While fairly healthful, these…	1 vote 1 comment 2791 views
	Chewy Oatmeal Raisin Date Cookies by Emily H See above!	1 vote 3008 views
	Papaya, Red Onion and Rum Salsa by Lillian Grace This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and of all things...French Toast! Enjoy.	1 vote 2338 views

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