All recipes » Canadian » 500 or fewer calories

	Southwest SpiceRub by Ben "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It's always ready to go! Double or triple your ingredients so you always have it on hand."	1 vote 3114 views
	Cauliflower bake with hazlenut crunch crust by Chez la mere courtesy mytaste.com and little paris kitchen	1 vote 2745 views