All recipes » 400 or fewer calories » Canadian

	Macaroni and slaw salad by Micheline This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.	1 vote 1 comment 9692 views
	30 Minute Spinach Bake by Helen Doberstein A quick dinner for a Weeknight.	1 vote 2193 views
	Itty Bitty Cheese Crackers by Helen Doberstein The perfect snack for little ones.	1 vote 2305 views
	ummm cookies by Belle too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah	1 vote 2792 views
	Apple, Cinnamon Rice Pudding by Micheline Rice pudding with twist. My husband's favourite dessert.	1 vote 7108 views
	No Bake Emergency Cliff Bars by Emily H These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…	1 vote 2906 views
	Perfect Parfaits by Emily H A great mid-morning snack or breakfast	1 vote 2135 views
	No Bake Delicious Granola Bars by Emily and Jeff I think of these as a power food, not a snack. Note this recipe is not my own. Taken from this website: http://freezeyourwayfit.blogspot.ca/2011/03/clean-eating-healthy-homemade-granola.html	1 vote 1308 views
	Kale and White Bean Soup by Helen Doberstein A Hearty Soup	1 vote 1509 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views
	apple-maple upside-down cake by karenrecipe This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can enjoy it and feel the real taste.	1 vote 3 comments 5682 views
	Mini Meatloaf by Chez la mere originally from Sobey's Supermarket magazine	1 vote 3507 views
	Slow Cooked Pork Chops with Apples and Onions by Natasha Pagnotta This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions turn into a nice sauce to top them with. You can make these in the oven or in a slow cooker	1 vote 3245 views
	Autumn Survival Comfort Bars by Emily H The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful, time-crunch periods in university. However, the name is a little misleading as there are many super calorie-nutrient rich bars out there also called survival bars. While fairly healthful, these…	1 vote 1 comment 2791 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views

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