West Indian Chicken Curry by Henry Moline

This punchy dish is under 500 calories, but you won't notice you're being healthy

Cauliflower & Potatoes ~ Indian style by Amos Miller

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…

Asian Chicken Salad by Windle Grissett

curry chicken breast salad with red grapes in wonton cups by Jackie Newgent

Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party. Please use this verified nutrition analysis: Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars,…

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox

Now is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing, rich tasting broth, that’s really addictive. My family loved it so much I…

Japanese “Rare” Cheesecake by Henry Moline

No bake cheesecakes are called “rare cheesecakes” in Japan. It is a soft type of cheesecake and usually gelatin is used to harden the filling. Rare cheesecakes are chilled and served with fresh fruits or fruit sauces. It is a very easy cheesecake to make at home

missi roti by Jai Yadav

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup by Skinny Kitchen with Nancy Fox

Even summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we…

tapioka lamb patty by sunil k.nayar

very easy to make and very tasty too, made with cassava and lamb.

stuffed tintly by sunil k.nayar

tintly (small gherkins) stuffed with minced lamb

lamb and tapioka nuggets by sunil k.nayar

with mashed cassava and lamb this delicious snacks treat very well.

spicy grilled chicken with shallots by sunil k.nayar

its in the link

Grilled Tuna with Wasabi Mash by BearNakedBaker

minced fish pakoda by sunil k.nayar

minced fish in indian style snaxs

Chinese Almond Cookies by Salad Foodie

A basic and delicious version of the popular Chinese cookie - minus the lard! I prefer sliced almonds throughout the dough rather than the single almond on top as we often see on those at Chinese buffets.