All recipes » Asian » 500 or fewer calories
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MANGO PUDDINGA newer addition to the dim sum repertoire, the mango pudding is influenced by Western desserts techniques (since the Chinese are not too big on desserts! "Not too sweet" is always a sign of a good dessert for the Chinese!). Instead of heavy cream, you can substitute with coconut milk to give it a more tropical flavor. |
10 votes
39927 views
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Cauliflower & Potatoes ~ Indian styleI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a… |
8 votes
21525 views
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MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPSThere are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken, lap cheung (Chinese wax sausages) and dried shrimp. If you are in the San Francisco Bay Area, get the Wycen lap cheung (Washington/Stockton or Clement/7th) . They make their sausages locally and offer extra lean 100%… |
7 votes
19548 views
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. |
2 votes
13643 views
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Better Than Takeout, Fabulous Lean Steak Stir-FryMake this amazing stir-fry to kick off the Chinese New Year. You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over… |
2 votes
1839 views
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grilled fish with soy celery saucevery easy to make, with minimum ingredients, can be make with sauce or dry. |
1 vote
3559 views
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corn kernel and carrot saladone of healthy salad recipe |
1 vote
3523 views
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Skinnylightful Chicken Fried RiceWe’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy… |
1 vote
4605 views
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Our Favorite Main Course Soup These Days, Hot and Sour Chicken SoupEven summertime is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing tasting broth that’s really addictive. We loved it so much we… |
1 vote
3408 views
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vegetable twistvery easy to make. |
1 vote
1629 views
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warm potato saladvery healthy salad with potato |
1 vote
1821 views
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sesame potatowith potato and sesame seed |
1 vote
1341 views
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Roasted Asian-Style Lean Pork Tenderloin DinnerPork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it tender is marinating for a couple of hours and then cooking on a very high heat for just 5 minutes. It sounds a bit strange but after it cooks for 5 minutes, you turn off the heat and don’t open the oven for 1 hour. The… |
1 vote
2652 views
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My Favorite Main Course Soup These Days, Hot and Sour Chicken SoupNow is the perfect time to satisfy your soul with a piping hot bowl of chicken broth based soup. This delightful Asian style soup is a “must try.” It has the most amazing, rich tasting broth, that’s really addictive. My family loved it so much I… |
1 vote
3297 views
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broccoli, zucchini saladbroccoli, zucchini in simple salad |
1 vote
1769 views
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