All recipes » 100 or fewer calories » American

	Ketchup Recipe by David St. John Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low Salt ketchups cost $3 for a small bottle. With this recipe you can make 12 ounces for less than 50¢. It tastes best after the seasonings have a chance to blend, but it can be used right…	2 votes 1 review 3164 views
	Low Yolk Egg Salad by TobeNourished This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…	2 votes 3228 views
	Chicken & Broccoli Creamy Bread/Toast Spread by "Cheffie Cooks" Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.	1 vote 1169 views
	Tomato Stuffed Avocado by "Cheffie Cooks" Great appetizer or snack or lunch option. Yum!	1 vote 849 views
	Shrimp Dip by Jo I have made this several times for parties and we always run out and people asking for more. It is almost too easy!	1 vote 2799 views
	Orange~Harvard Beet Warm Salad by "Cheffie Cooks" Perfect flavors using this easy recipe.	1 vote 1129 views
	Summer recipe bananss to good off by GARY ESTESS I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.	1 vote 1132 views
	Parmesan Peppercorn Sauce by Deb Theisen Steak Topping	1 vote 1470 views
	Sugar Free Eggnog by Carolinaheartstrings I love eggnog and all the choices this time of year make it very hard to not overindulge. I can remember many a breakfast as a teenager being a glass of eggnog and a cookie or two (okay, no judging). Now that I am an adult that constantly watches my weight and calorie intake especially this time of year, I wanted to find a…	1 vote 2420 views

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