Raw Vegan Key Lime Mousse by The Blender Girl

This delectable raw vegan key lime mousse is SO easy; and it epitomizes the "blend and chow in under 5 minutes" philosophy that I am so fond of. Just throw all the ingredients in your blender, chill and devour. How easy is that? This is one of my favourite allergy-friendly recipes - gluten-free, dairy-free, soy-free, nut-free and…

Black Bean, Fresh Corn , and Marinated Artichoke Salad by judee

This is a wonderful summer salad that takes advantage of all the fresh summer produce. It is relatively quick and easy to assemble and tastes sensational. It is nutritious, high in fiber, and high in antioxidants.

Vegan Brown Rice Banana Smoothie by The Blender Girl

I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately reserved for the “I don’t care about carb overload” trough for future emotional emergencies. But hey – I might just have to pull it out in times of celebration too! It is really that good. Rich, thick, creamy, and delicious.…

Creamy Pineapple Custard Cake _ RAW VEGAN by Rawfully Tempting

decadent, delicious and nutritious

Raw Vegan Zesty Lime Corn Salad by The Blender Girl

This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don’t cook with it very often as I can think of so many other more nutritious vegetables I prefer to work with. But there is something about the light zestiness of the lime juice and…

Raw Green Pea and Almond Dip - " Kurma" by The Blender Girl

The second this dip hit my lips, it was love at first bite – I immediately became intoxicated with the unique zesty flavor and crunchy texture. This dip epitomizes the “blend and chow in under 5 minutes” philosophy that I am so fond of. It is dead easy, bursting with flavor, and incredibly versatile. Another added bonus is that the…

Raw Creamy Cashew Dip - "Kurma Dasa" by The Blender Girl

This is one of the jewels I picked up from Kurma Dasa. This phenomenal raw vegan dip is right up there in my top 5 dips of all time. BIG statement. But true! It is a fantastic example of the “blend and chow in under 5 minutes” philosophy. It is so quick and easy, bursting with flavour, and incredibly versatile. Another added bonus is…

Creamy Vegan Potato Salad by The Blender Girl

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous–“Oh Wow! I could eat this salad every day. This is a keeper. You need to put this on your site!” At the risk of appearing unashamedly self-congratulatory, I have to agree with my discerning…

Grilled Asparagus by Dianne Linderman

Mango Coconut Bliss Smoothie by The Blender Girl

If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried…

Raw Vegan Broccoli Salad by The Blender Girl

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend…

How about Baked broccoli-cheddar rice dish by J. Gino Genovesi

There are many recipes of this kind in many books as well as on the internet. It is difficult to say where this dish started but it is served many ways and very often. it is quick, good and a delight to serve. I tried using different vegetables, but broccoli seems to go best with cheese and rice. One can use other toppings,…

Tembleque (Coconut Custard) by Kiki Thompson

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has been to many parts of the world including Puerto Rico. He lived there for nearly 2 years and has grown to love the food, people, and the culture. So, being that this weeks recipe comes from…

Colorful Raw Green Superslaw by The Blender Girl

This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could…

Vegan Tofu Berry Custard by The Blender Girl

It just doesn’t get much easier than this delicious summer pudding or custard. It can be prepared in less than 10 minutes (and that includes getting the ingredients out of your fridge), and is absolutely delicious. I got this recipe from my friend Alison about 10 years ago, and my snout has paid homage to her fabulous berry custard…