How about Baked broccoli-cheddar rice dish Recipe

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1 vote | 4336 views

There are many recipes of this kind in many books as well as on the internet. It is difficult to say where this dish started but it is served many ways and very often. it is quick, good and a delight to serve. I tried using different vegetables, but broccoli seems to go best with cheese and rice. One can use other toppings, such as Mushroom soup etc.

Prep time:
Cook time:
Servings: 6


Cost per serving $0.82 view details


  1. 1. Place rice in bowl.
  2. 2. Fold in the remaining ingredients and be sure they are mixed well.
  3. 3. Grease muffing pans, and place the cheddar-cheese rice in each tray. ( do not over fill)
  4. 4. Sprinkle cheese on top.
  5. 5. Bake at 350 degrees for about 25 minutes until somewhat golden and crisp on top.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 6 servings
Calories 261  
Calories from Fat 141 54%
Total Fat 16.0g 20%
Saturated Fat 7.85g 31%
Trans Fat 0.01g  
Cholesterol 94mg 31%
Sodium 582mg 24%
Potassium 204mg 6%
Total Carbs 16.68g 4%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 12.89g 21%



  • ShaleeDP
    August 20, 2013
    This looks delicious. I would give this a try soon!

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