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Raw Vegan Zesty Lime Corn Salad Recipe

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1 vote | 2261 views


This raw vegan corn salad is super easy and absolutely scrumptious. I have to admit, I am not a huge fan of corn. Well the vegetable variety anyway. I don’t cook with it very often as I can think of so many other more nutritious vegetables I prefer to work with. But there is something about the light zestiness of the lime juice and the heat of the chili that puts a zing in the step of even the most corn-phobic diner and bewitches the palate, creating culinary music of a very simple and universal nature. And the best thing about this salad? It doesn’t taste “corny”!

I have added the quantities of chili, garlic and lime juice that I like. I used frozen corn, but fresh is always best. The best part is, that either way, you don’t have to cook the corn. Just soak it in some hot water for a few minutes and then drain. Throw it together and season to taste. YUM!

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.85 view details
  • 4 cups organic corn kernels
  • 1 cup (1 medium) diced red pepper
  • 1 cup (1 large) finely diced vine ripened tomato
  • 1 cup (1 large) avocado diced
  • 1 cup (1 bunch) fresh chopped cilantro
  • 1 Tbsp (about 1) finely chopped serrano chili or more to taste
  • 1 Tbsp (2-3 cloves) finely chopped fresh garlic
  • 2 Tbsp fresh lime juice
  • 1 Tbsp cold pressed extra virgin olive oil
  • 1 tsp Celtic sea salt or more to taste
  • freshly cracked black pepper to taste

Directions

  1. Soak the raw corn in some hot water for a few minutes and then drain.
  2. Toss with the other ingredients, season to taste and then get corny!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 8 servings
Calories 49  
Calories from Fat 6 12%
Total Fat 0.65g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 17mg 1%
Potassium 150mg 4%
Total Carbs 11.03g 3%
Dietary Fiber 1.3g 4%
Sugars 1.78g 1%
Protein 1.68g 3%

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