All recipes » Dinner Party » American » High fiber

	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Spinach & Artichoke Cassarole by LIsa A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe.	1 vote 1 comment 2638 views
	Curried Habanero Black Bean Muffies by Michelle Tsao Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!	1 vote 2040 views
	HomeTown Carrot Cake by J. Gino Genovesi This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture, taste, refreshing and appeal. What you need: 10 inch greased, floured Tube Pan Oven at 350 degrees	1 vote 2378 views
	Black Bean Salsa by J. Gino Genovesi This is quick and easy dish which is a must in summer time or picnic time.	1 vote 2215 views
	TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY by GARY ESTESS THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH MEXICAN RICE ANY WAY YOU WANT. NOT THE SAME O.	1 vote 3036 views

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