All recipes » African » Boil » 200 or fewer calories

	Butternut and orange soup by Peter Brown In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…	1 vote 1751 views
	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	Mustard seed cucumbers by Doris Samson This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.	1 vote 1 comment 3125 views
	Moroccan Bean Dip - Bessara by John Spottiswood If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup.	3 votes 2 reviews 9168 views