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All recipes » African » 500 or fewer calories
Mafé or maafe – African groundnut stew by Easy Cook - Laka kuharicaFamous west African spicy peanut stew made with veal, beef and eggplant |
1 vote
1470 views
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Beef with oranges and spices by Easy Cook - Laka kuharicaAromatic, tender beef chunks with orange and spices. |
2 votes
3080 views
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Spicy Shrimp Moroccan Style by John SpottiswoodThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne pepper out of about half of them if I'm cooking for the whole family. I often serve these in combination with a Moroccan chicken, fish, or lamb dish, but they work fine on their own too. |
18 votes
38966 views
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