Beef with oranges and spices Recipe
Aromatic, tender beef chunks with orange and spices.
Ingredients
- 2 small oranges
- 2 tbs olive oil
- 600 g beef (hiftl steak), cut into strips
- 3 cloves garlic, crushed
- 1 tsp saffron
- 1/2 tsp cumin, ground
- 1/2 tsp allspice
- Salt and pepper
- 500 ml beef bouillon from cube
- 1 tbs parsley, chopped
Directions
- Peel and slice one orange. Squeeze juice from the other orange and set aside.
- Heat olive oil in a casserole or Dutch oven. Add the diced meat and crushed garlic cloves. Sauté until meat is nicely browned on all sides.
- Add orange pieces and drizzle with orange juice.
- Season with saffron, cumin, allspice, salt and pepper. Mix and cover. Reduce heat and simmer for 10 minutes.
- Pour 300 ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour). Add remaining amount of bouillon during cooking so the meat does not dry.
- Sprinkle meat with chopped parsley. Serve immediately, with rice or couscous and a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 399 | |
| Calories from Fat 268 | 67% |
| Total Fat 29.82g | 37% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 492mg | 21% |
| Potassium 559mg | 16% |
| Total Carbs 5.27g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.31g | 2% |
| Protein 26.67g | 43% |
