All recipes » African » 500 or fewer calories
BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUBI love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt. |
1 vote
5845 views
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Curried Peanut and Tomato Soup by Gloria BassI adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup. The distinct flavors of fresh cilantro and curry powder, along with the unexpected addition of peanut butter, turn a simple tomato-based soup into something special. You can make it… |
2 votes
5589 views
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Chicken Kabob or Thigh Moroccan Style by John SpottiswoodThis is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on skewers. But if it is just for our family, and we are pressed for time, we sometimes just marinate boneless, skinless thighs in this marinade and cook them whole. Either way works well. You can make extra marinade and apply it to… |
3 votes
7681 views
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Moroccan Tomato & Green Pepper Salad by Amos MillerTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over… |
3 votes
8364 views
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Moroccan Hareera (Harira) by Amos MillerI have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to… |
2 votes
3972 views
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Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
1 vote
3125 views
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Moussak’aa by CHEF ASHRAF ABD ALEEM ELKHARBOTLYMoussak’aa |
2 votes
4046 views
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Chocolate (Marble) Cheesecake by Lorenda Beumont
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1 vote
2482 views
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Fattoush salad by Evelyn AdlamMy daughter who now lives in Cairo gave me this recipe, which I greatly adore! |
1 vote
2221 views
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condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLYcondiments for fuul |
1 vote
3327 views
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Featherlight Dumplings by LesThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
1 vote
2700 views
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Parsnip and potato bake by Peter BrownA Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings of garlic, cream and cheese. I love this dish for its taste and simplicity and for the fact that it goes equally well with a variety of meats such as bacon, ham, gammon, kassler chops, ,… |
1 vote
1605 views
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African peanut soup by Easy Cook - Laka kuharicaCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
1 vote
4876 views
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