All recipes » African » 400 or fewer calories

	Cumin Rice by Joyce Leung This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern dish. The only dishes I would avoid serving this with are sweet dishes with dates, figs, etc. I served it with my Braised Lamb with Beans. It was great!	7 votes 4 reviews 1 comment 20775 views
	Moroccan Fish Soup by John Spottiswood This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer.	4 votes 3 reviews 23664 views
	Fried Rice Bowl from Madagascar by Rachael Johnson Everyone loves fried rice, and its very popular in Madagascar.	2 votes 1 comment 13260 views
	Jamaican "Beef" Patties by Kiki Thompson Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef Patties. These are kind of similar to Mexican empinadas, but spicy I was kind of skeptical at first, but you can not tell the difference…it’s all about the seasoning when it comes down…	2 votes 9588 views
	Moroccan-Style Carrots with Mustard Seeds and Orange by Catherine Pappas Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to serve your vegetables. Enjoy and Cook with Love, Catherine	2 votes 2051 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Side order of sliced fruit and watermelon	1 vote 9384 views
	ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY ORANGE VANILLA	1 vote 3195 views
	RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY RICH CHOCOLATE CAKE	1 vote 7905 views
	Fresh chili paste by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Fresh chili paste	1 vote 11296 views
	Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina Timm A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	1 vote 3437 views
	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	Butternut and orange soup by Peter Brown In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…	1 vote 1751 views
	Basic Baked custard by Peter Brown A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:…	1 vote 2977 views

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