All recipes » African » 200 or fewer calories
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna KilachefMoorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72… |
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Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
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Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSide order of sliced fruit and watermelon |
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condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLYcondiments for fuul |
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ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYORANGE VANILLA |
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CHOCOLATE –CHOCOLATE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCHOCOLATE –CHOCOLATE |
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RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYRICH CHOCOLATE CAKE |
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Fresh chili paste by CHEF ASHRAF ABD ALEEM ELKHARBOTLYFresh chili paste |
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Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina TimmA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
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Sweet Potato Bake by Peter BrownAn excellent accompaniment to a roast or can be eaten as a dessert |
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
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Gluten Free Moroccan Meatloaf by Gluten Free CheferyMeatloaf with a kick! You're going to love it! |
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Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
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Curry Vinaigrette by DCMH
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Basic Baked custard by Peter BrownA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:… |
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