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0 votes | 1038 views
Servings: 6

Ingredients

Cost per serving $0.57 view details

Directions

  1. Sprinkle both sides of breast with salt, pepper and 1 tsp. dill. Place in slow cooking crock pot. Add in water and vinegar. Cover and cook on LOW for 7 to 9 hrs or possibly till tender. Remove meat.
  2. Turn crock pot to HIGH. Dissolve flour in small amount of cool water and stir in meat drippings from pot. Add in the second tsp. of dill weed. Cook on HIGH till slightly thickened, about 10 min. Stir in lowfat sour cream. Turn off heat. Slice meat and serve with sauce.
  3. This recipe yields 6 to 8 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 6 servings
Calories 124  
Calories from Fat 81 65%
Total Fat 9.15g 11%
Saturated Fat 4.84g 19%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 432mg 18%
Potassium 131mg 4%
Total Carbs 4.29g 1%
Dietary Fiber 0.2g 1%
Sugars 1.36g 1%
Protein 6.06g 10%

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