Crispy tilapia in cilantro walnut sauce served with broccoli almond rice Recipe
Ingredients
- Tilapia fish fillet : 4
- Egg : one (lightly beaten)
- Bread crumbs (seasoned): ½ cup
- Cilantro leaves : one bunch
- Walnut (chopped) : ½ cup
- Green chillies : 3-4 minced
- Red onion – 1 chopped
- Ginger (minced) : 1 tsp
- Salt and pepper to taste
- Oil for shallow frying
- Lemon juice : 1 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 364g | |
| Calories 174 | |
| Calories from Fat 47 | 27% |
| Total Fat 5.27g | 7% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 87mg | 4% |
| Potassium 530mg | 15% |
| Total Carbs 25.43g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 16.17g | 11% |
| Protein 8.65g | 14% |
