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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tilapia fish fillet : 4
Bread crumbs (seasoned): ½ cup
Salt and pepper to taste
Oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia fish
0.0g 		egg
44.0g 		bread crumbs
0.0g 		cilantro
1.89g 		walnut
0.9g 		chillies
32.85g 		onion
278.04g 		ginger
2.05g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 n/a 0.04 0.14 0.66 2.22 0.04 n/a n/a n/a 0.02 8.65 8.65
Total Fat (g) n/a 4.37 n/a 0.01 0.59 0.07 0.22 0.02 n/a n/a n/a 0.0 5.27 5.27
Carbohydrates (g) n/a 0.34 n/a 0.07 0.12 3.11 20.99 0.36 n/a n/a n/a 0.44 25.43 25.43
Ash (g) n/a 0.38 n/a 0.03 0.02 0.2 0.95 0.02 n/a n/a n/a 0.01 1.59 1.59
Calories (kcal) n/a 62.92 n/a 0.434 5.886 13.14 88.973 1.637 n/a n/a n/a 1.27 174.26 174.26
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.02 n/a 2.0 n/a n/a n/a n/a n/a 2.07 2.07
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a 6.28 n/a n/a n/a n/a n/a 6.38 6.38
Fructose (g) n/a 0.05 n/a n/a 0.0 n/a 5.62 n/a n/a n/a n/a n/a 5.67 5.67
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 33.37 n/a 1.74 0.04 28.82 253.68 1.61 n/a n/a n/a 4.61 323.88 323.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.02 0.02 1.68 13.96 0.03 n/a n/a n/a 0.12 16.17 16.17
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.1 0.5 2.5 0.0 n/a n/a n/a 0.0 3.2 3.2
Calcium (mg) n/a 23.32 n/a 1.264 0.882 5.913 55.608 0.327 n/a n/a n/a 0.356 87.67 87.67
Iron (mg) n/a 0.81 n/a 0.03 0.03 0.39 0.72 0.01 n/a n/a n/a 0.0 2.0 2.0
Magnesium (mg) n/a 5.28 n/a 0.491 1.422 8.213 25.024 0.88 n/a n/a n/a 0.305 41.613 41.613
Phosphorus (mg) n/a 84.04 n/a 0.906 3.114 15.111 75.071 0.696 n/a n/a n/a 0.305 179.242 179.242
Potassium (mg) n/a 58.96 n/a 9.831 3.969 111.69 330.868 8.491 n/a n/a n/a 6.299 530.108 530.108
Sodium (mg) n/a 61.6 n/a 0.868 0.018 2.3 22.243 0.266 n/a n/a n/a 0.051 87.346 87.346
Zinc (mg) n/a 0.49 n/a 0.01 0.03 0.1 0.36 0.01 n/a n/a n/a 0.0 1.0 1.0
Copper (mg) n/a 0.044 n/a 0.004 0.014 0.056 0.167 0.005 n/a n/a n/a 0.002 0.292 0.292
Manganese (mg) n/a 0.018 n/a 0.008 0.031 0.079 0.222 0.005 n/a n/a n/a 0.001 0.363 0.363
Selenium (mcg) n/a 13.9 n/a 0.0 0.0 0.2 1.4 0.0 n/a n/a n/a 0.0 15.6 15.6
Vitamin A, IU (IU) n/a 214.28 n/a 127.335 0.18 387.302 2.78 0.0 n/a n/a n/a 1.016 732.893 732.893
Retinol (mcg) n/a 61.16 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a 6.359 0.009 19.382 0.0 0.0 n/a n/a n/a 0.051 87.4 87.4
Beta Carotene (mcg) n/a 4.4 n/a 74.159 0.108 220.424 2.78 0.0 n/a n/a n/a 0.152 302.023 302.023
Vitamin E (mg) n/a 0.43 n/a 0.05 0.01 0.23 0.06 0.01 n/a n/a n/a 0.01 0.78 0.78
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a 16.323 0.081 238.163 16.682 0.0 n/a n/a n/a 0.457 417.346 417.346
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 n/a 0.5 0.0 79.7 13.3 0.1 n/a n/a n/a 2.3 96.0 96.0
Thiamin (mg) n/a 0.031 n/a 0.001 0.003 0.03 0.111 0.001 n/a n/a n/a 0.002 0.178 0.178
Riboflavin (mg) n/a 0.211 n/a 0.003 0.001 0.03 0.056 0.001 n/a n/a n/a 0.001 0.302 0.302
Niacin (mg) n/a 0.031 n/a 0.021 0.01 0.312 0.361 0.015 n/a n/a n/a 0.005 0.756 0.756
Pantothenic acid (mg) n/a 0.634 n/a 0.011 0.005 0.02 0.278 0.004 n/a n/a n/a 0.005 0.956 0.956
Vitamin B-6 (mg) n/a 0.062 n/a 0.003 0.005 0.092 0.361 0.003 n/a n/a n/a 0.003 0.529 0.529
Folate (mcg) n/a 20.68 n/a 1.17 0.882 7.556 63.949 0.225 n/a n/a n/a 0.66 95.122 95.122
Vitamin B-12 (mcg) n/a 0.57 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.57 0.57
Choline (mg) n/a 110.5 n/a 0.2 0.4 3.6 15.3 0.6 n/a n/a n/a 0.3 130.9 130.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 n/a n/a 0.002 0.01 0.028 0.0 n/a n/a n/a n/a 0.114 0.114
Threonine (g) n/a 0.246 n/a n/a 0.005 0.023 0.056 0.001 n/a n/a n/a n/a 0.331 0.331
Isoleucine (g) n/a 0.295 n/a n/a 0.006 0.023 0.028 0.001 n/a n/a n/a n/a 0.352 0.352
Leucine (g) n/a 0.48 n/a n/a 0.011 0.036 0.083 0.001 n/a n/a n/a n/a 0.611 0.611
Lysine (g) n/a 0.4 n/a n/a 0.004 0.03 0.083 0.001 n/a n/a n/a n/a 0.518 0.518
Methionine (g) n/a 0.167 n/a n/a 0.002 0.007 0.028 0.0 n/a n/a n/a n/a 0.204 0.204
Cystine (g) n/a 0.119 n/a n/a 0.002 0.013 0.028 0.0 n/a n/a n/a n/a 0.162 0.162
Phenylalanine (g) n/a 0.299 n/a n/a 0.006 0.02 0.056 0.001 n/a n/a n/a n/a 0.382 0.382
Tyrosine (g) n/a 0.22 n/a n/a 0.004 0.013 0.028 0.0 n/a n/a n/a n/a 0.265 0.265
Valine (g) n/a 0.378 n/a n/a 0.007 0.026 0.056 0.001 n/a n/a n/a n/a 0.468 0.468
Arginine (g) n/a 0.361 n/a n/a 0.021 0.033 0.306 0.001 n/a n/a n/a n/a 0.721 0.721
Histidine (g) n/a 0.136 n/a n/a 0.004 0.013 0.028 0.001 n/a n/a n/a n/a 0.181 0.181
Alanine (g) n/a 0.326 n/a n/a 0.006 0.026 0.056 0.001 n/a n/a n/a n/a 0.414 0.414
Aspartic acid (g) n/a 0.585 n/a n/a 0.016 0.095 0.195 0.004 n/a n/a n/a n/a 0.896 0.896
Glutamic acid (g) n/a 0.739 n/a n/a 0.025 0.085 0.5 0.003 n/a n/a n/a n/a 1.354 1.354
Glycine (g) n/a 0.189 n/a n/a 0.007 0.023 0.056 0.001 n/a n/a n/a n/a 0.276 0.276
Proline (g) n/a 0.224 n/a n/a 0.006 0.03 0.056 0.001 n/a n/a n/a n/a 0.317 0.317
Serine (g) n/a 0.427 n/a n/a 0.008 0.026 0.056 0.001 n/a n/a n/a n/a 0.518 0.518
Cholesterol (mg) n/a 186.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a 0.0 0.055 0.007 n/a 0.004 n/a n/a n/a 0.0 1.43 1.43
Phytosterols (mg) n/a n/a n/a 0.094 0.648 n/a n/a 0.307 n/a n/a n/a n/a 1.049 1.049
Monounsaturated Fat (g) n/a 1.676 n/a 0.005 0.08 0.003 n/a 0.003 n/a n/a n/a 0.0 1.768 1.768
Polyunsaturated (g) n/a 0.598 n/a 0.001 0.425 0.036 n/a 0.003 n/a n/a n/a 0.0 1.063 1.063