Broccoli And Walnut Sauce Recipe
Servings: 4
Ingredients
- 500 gm Broccoli, (1lb)
- 25 gm Butter, (1oz)
- 1 sm Onion, minced
- 150 gm Full-fat soft cheese with garlic and, cubed (5z) herbs
- 300 ml Lowfat milk, (1/2 pint)
- 75 gm Walnut pcs, (3oz) Salt and pepper Freshly grated parmesan cheese, to serve
Directions
- 1. Trim the broccoli.
- 2. Separate the heads into florets and thinly slice the stalks.
- 3. Heat the butter in a heavy based saucepan and gently fry the onion for 5 min.
- 4. Add in the broccoli and cook for 5 min.
- 5. Stir in the cheese and lowfat milk and stir till the cheese melts and the sauce thickens.
- 6. Taste and adjust the seasoning.
- 7. Remove the pan from the heat and toss the sauce with freshly cooked pasta and the walnuts.
- 8. Serve with grated parmesan.
- NOTES : Try this sauce with farfalle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 165 | 50% |
| Total Fat 19.36g | 24% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 101mg | 4% |
| Potassium 1362mg | 39% |
| Total Carbs 24.75g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 9.02g | 6% |
| Protein 19.22g | 31% |
