Crispy Baked Chicken Ii Recipe
Servings: 2
Ingredients
- 1 x chicken breast split and skinned
- 1/4 c. skim lowfat milk
- 1/4 c. cornflake crumbs
- 1/4 tsp rosemary or possibly coriander Freshly-grnd black pepper to taste
Directions
- Rinse and dry chicken pcs thoroughly. Dip in lowfat milk.
- Mix cornflake crumbs with rosemary or possibly coriander and pepper. Roll chicken in the seasoned crumbs.
- Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 min on High or possibly till done.
- This recipe yields 2 servings.
- Serving size: 2 ounces.
- Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 2 servings | |
| Calories 24 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 46mg | 2% |
| Potassium 53mg | 2% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.79g | 1% |
| Protein 1.27g | 2% |
