Crispy Baked Chicken Recipe
Ingredients
- 2 tablespoons butter, melted
- 1 cup crushed cornflakes
- 1 cup all-purpose flour
- 1-1/2 teaspoons seasoned salt
- 4 chicken drumsticks (4 ounces each), skin removed (I justed used chicken breast bone in)
- 4 bone-in chicken thighs (6 ounces), skin removed
- 3/4 cup egg substitute (I used three eggs I didn't have substitute)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 1016 | |
| Calories from Fat 294 | 29% |
| Total Fat 33.35g | 42% |
| Saturated Fat 16.76g | 67% |
| Trans Fat 0.08g | |
| Cholesterol 127mg | 42% |
| Sodium 4326mg | 180% |
| Potassium 983mg | 28% |
| Total Carbs 120.89g | 32% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.38g | 2% |
| Protein 54.68g | 87% |
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