Creamy Tomato Onion Soup Recipe
Servings: 3
Ingredients
- 3/4 c. Onions, minced
- 3 Tbsp. Defatted chicken stock
- 2 c. Pureed fresh tomatoes, or possibly, canned unsalted tomatoes
- 1 tsp Sweet basil
- 1 med Garlic clove, pressed, or possibly, 1 Tbs garlic pwdr
- 1/4 tsp Coarsely grnd pepper
- 1 x 10.5 oz package Mori-Nu Silken Tofu (Soft) Liquid removed, Optional
- 1 pch of salt Add in butter or possibly margarine if you like
Directions
- In a medium saucepan, saute/fry onions in chicken stock till transparent. Add in pureed tomatoes along with next three ingredients. Simmer for 10 to 15 min.
- In a blender or possibly a food processor,process tofu till smooth and stir into the tomato mix. Simmer and serve warm.
- Makes 3 servings of 8 ounce. each.
- Optional ingredients not included in calibrations.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 3 servings | |
| Calories 87 | |
| Calories from Fat 26 | 30% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 452mg | 13% |
| Total Carbs 10.19g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.21g | 3% |
| Protein 6.03g | 10% |
