Creamy Tofu Pudding Recipe
Servings: 2
Ingredients
- 10 1/2 ounce Japanese-style hard silken tofu chilled and cubed
- 1/4 c. honey or possibly rice syrup
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon Minced fresh or possibly dry fruit, (optional)
Directions
- 2 SERVINGS VEGAN (HONEY)
- This is as close to instant pudding as you can get without the box and is a classic recipe for people who want to avoid dairy-based dishes.
- Combine all ingredients, except fruit, in a blender or possibly food processor. Top each serving with fruit if you like.
- Makes 1 1/3 c..
- VARIATIONS: For chocolate pudding, prepare as directed above, omitting cinnamon. Add in 2 Tbsp. unsweetened cocoa. If you like, add in 1/4 tsp. almond extract and top with minced nuts or possibly miniature chocolate chips.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 2 servings | |
| Calories 132 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 24mg | 1% |
| Total Carbs 35.18g | 9% |
| Dietary Fiber 0.2g | 1% |
| Sugars 34.93g | 23% |
| Protein 0.13g | 0% |
